You and your phone are bunking together. You're up all night texting, checking Facebook or playing Candy Crush. Whatever the dalliance, that phone is keeping you up past your bedtime, stealing hours of precious sleep. Then in the morning it taunts you with a blaring alarm.
It's time that little device helped you get a better night's sleep, instead of zombifying your mornings. The generous geniuses at Hack College have proven once again that they have your best interests at heart.
SEE ALSO: 10 Soothing Videos to Help You Sleep
They've compiled three great ways your phone can help you sleep better, longer, and wake feeling refreshed. Need some soothing meditation to drift off into dreamland? Or maybe an app that will monitor your sleep (not in a creepy way)? Find them here.
Homepage image courtesy of Flickr, dannyelbrazil
